Holistic Retreats
in Magical Places


Core Values
by SLR

Transformation is possible!

  • A results-driven retreat

  • Build a stronger, leaner core from SLR’s bespoke, challenging movement classes

  • Improve digestion following our special menu

  • Increase energy

  • Sleep better after restorative treatments

  • Feel more centred and focused on your core goals

  • Develop the skills for self-care, maintaining core strength and a sleeker waistline supported by the expert team at SLR


Cugo Gran,

A blissful sanctuary set in lavender fields with sweeping views to the Mediterranean Sea. Let Silver Linings guide you on your wellness journey at Cugo Gran and bask in precious time to restore your body and mind.

Monday 11th May – Friday 15th May 2020
4-day retreat


Your day on retreat


Rest & relaxation

Our pace of life is too frenetic – so the SLR Signature retreat is your chance to press pause and reset.

Precious ‘me time’ is deliberately built into your day to foster a wonderful sense of calm.

Spa therapies
Massage is a key part of your retreat programme. Let a light sea breeze soothe you as your therapist eases away tensions in this quiet paradise.
Please click here for the full treatment menu.

Drift into delicious afternoon naps and deep, calming sleep in these magical surroundings.

Digital Detox
We encourage you to switch your phone off while offering access to WiFi for the occasional check-in with home.


The experts

The retreat experience

Book your retreat


Wellness Packages

  • 4 days of wellness from £4,100/€4,275 single occupancy

  • Experience with a friend or loved one from £3,000/€3,485 double occupancy

Package includes your accommodation and all of your wellness elements: food, juice, group movement classes, massage therapies, pre and post-retreat support and a little welcome gift from the team at Silver Linings.

  • SLR deposit is required to secure your place on retreat.

  • The remaining balance will be due 21 days prior to your arrival.

Book now

Flights and transfers

  • Flights and transfers can be booked by our team here at Silver Linings.

It really is simplicity itself


See you in paradise!