Holistic Retreats
in Magical Places


Core Values
by SLR

Transformation is possible!

  • A results-driven retreat

  • Build a stronger, leaner core with SLR’s bespoke, challenging movement classes

  • Improve digestion following our special menu

  • Increase energy

  • Sleep better after restorative treatments

  • Feel more centred and focused on your core goals

  • Develop the skills for self-care, maintaining core strength and a sleeker waistline supported by the expert team at SLR


Kamalame Cay, Bahamas

Imagine a magical, award-winning private island where you can find calm and restore balance. Let Silver Linings and Kamalame Cay transform you through mindful movement, nourishing food and beautiful rest.

Friday 31st January – Friday 14th February 2020
3, 5 or 7-day retreat


Your day on retreat


Rest & relaxation

Our pace of life is too frenetic – so the SLR Signature retreat is your chance to press pause and reset.

Precious ‘me time’ is deliberately built into your day to foster a wonderful sense of calm.

Spa therapies
Massage is a key part of your retreat programme. Watch the waves lap beneath you as your therapist soothes away tensions in our overwater spa.
Please click here for the full treatment menu.

Drift into delicious afternoon naps and deep, calming sleep in these magical surroundings.

Digital Detox
We encourage you to switch your phone off while offering access to WiFi for the occasional check-in with home.


The experts

The retreat experience

Book your retreat


Wellness Packages

  • Choose from a 3, 5 or 7 day retreat

  • Price start from £4,900/$6,500 single occupancy

  • Experience with a friend or loved one from £3,800/$5,000 double occupancy.

Package includes your accommodation and all of your wellness elements: food, juice, group movement classes, massage therapies, pre and post-retreat support and a little welcome gift from the team at Silver Linings.

  • SLR deposit is required to secure your place on retreat, the price will vary depending whether you choose a 3, 5 of 7 day retreat.

  • The remaining balance will be due 21 days prior to your arrival on island.

Book now

Flights and transfers

  • Flights and transfers can be booked by our team here at Silver Linings assisted by the Guest Services team at Kamalame.

  • Daily flights connect through Nassau or Miami followed by a short seaplane or helicopter ride over to Kamalame.

It really is simplicity itself


See you in paradise!